hawks/HEADER.jpg

Baseball Strength and Conditioning
Home
About Us
Sponsor Information
Our Sponsors
Board of Directors
Club Schedule
U13 2012 Team
U14 2012 Team
U15 2012 Team
U18 2012 College Showcase Team
Hawk's Home Fields
Fundraisers
Parents Corner
Coaches Corner
High School Baseball
Online Equipment
Baseball Links

Stretching, Conditioning and Strength Training are an Important Part of a Baseball Athlete's Routine. The Videos Below Are a Good Resource.

The Shoulder 7 Stretches: Video 1 (Intro)

Click Here to go to Shoulder 7 Video 2 and 3

Dynamic Stretching Video 1 (intro)

Click Here to go to Dynamic Stretching Video 2 and 3

More To Come Soon..

hawkicon.JPGCopyright 2008-2011. Algonquin Hawks Travel Baseball. All rights reserved.